What is the treatment for gamophobia?
If you have gamophobia, you should know it’s real. It isn’t a sign of weakness or a character flaw. You should also know you don’t have to live with the overwhelming panic. You can regain control over your reactions and relationships. The earlier you seek help, the more likely it is that treatment for gamophobia will be successful.
Doctors recommend treating simple phobias when they disrupt your ability to function normally. The most effective treatments for gamophobia are forms of psychotherapy—or talk therapy—including:
Cognitive behavior therapy (CBT):
This form of therapy is highly recommended for people who have bad impulse control and those who have harmful cognitive behavior. People with gamophobia often end up taking self-destructive measures and hence cognitive therapy is helpful for them.
Counseling is one of the most important treatments and is highly effective. It is non-invasive in nature & the least intensive form of therapy. Counseling allows people to share their experiences, fears, & feelings. Counseling works best for people who have experienced trauma or unfavorable conditions in their past.
Is one of the most common forms of treatment for people suffering from phobias. Exposure therapy works by having the therapist gradually expose the patient to their fear over a given period of time. With regards to gamophobia, the therapist may start off by exposing the patient to photos of a married couple and then eventually expose them to videos of an actual marriage.
This therapy is not so popular due to different types of opinions surrounding this practice. Hypnotherapy is advised for people who tend to suppress their past memories and are in denial of an underlying problem.
Eye Movement Desensitization and Reprocessing:
In cases in which gamophobia is related to past trauma, taking a trauma-based approach to therapy may be especially beneficial.
Eye movement desensitization and reprocessing, or EMDR, is typically a trauma-based treatment method that was designed to help people overcome the emotional distress of traumatic memories. In one 20-year study, EMDR therapy demonstrated a positive effect on both panic and phobic symptoms.
Replacing a negative reinforcement with a positive one is the main concept of this kind of therapy. It is slightly time-consuming as it involves changing any undesirable behavior or pattern observed in the person. The treatment is slightly unconventional but ideal for a person raised with any unhealthy attachment.
In some cases, the doctors recommend some sort of medication, either with therapy or as a stand-alone form of treatment.
How to Overcome From Gamophobia?
If you truly love your partner and want to make your relationship work but there is something that is holding you back and preventing you to take some steps towards commitment, then couple therapy could help you.
A professional couple therapist will surely help you and your partner to cope with these challenges and help to develop a stronger relationship and partnership.
5 ways to get over your gamophobia:
- Realize that nothing really changes after marriage.
- Surround yourself with happily married couples.
- Get to the root of your fear
- Examine your expectations of marriage
- Seek therapy