Panic disorder treatment may involve the use of medication. The most effective form of professional panic disorder treatment for tackling panic attacks is therapy.
This article will discuss effective treatment options for panic disorder, as well as lifestyle changes you can implement to manage your symptoms.
Panic disorder is characterized by repeated, unexpected panic attacks.
That is often followed by a continuous worry about future attacks or a significant, potentially harmful behavioral change that arises due to the condition.
CAUSES OF PANIC ATTACKS:
If you tend to be more sensitive to stress or frequently experience negative emotions, you may be more likely to experience panic attacks. People who have family members with anxiety disorders may also be more likely to experience panic attacks, suggesting there is a genetic component.
Women are also more likely than men to develop anxiety conditions such as panic disorder.
Treatment for Panic Attacks:
Many medications can safely and effectively treat panic disorder. Medications for panic disorder fall into one of two categories:
- Anti-anxiety drugs
These medications can prescribe to lessen the severity of panic attacks and reduce general feelings of anxiety.
Psychotherapy is very effective at stopping panic attacks. How long you’ll need treatment depends on the severity of your problem and how well you respond to treatment.
Cognitive Behavioral Therapy:
A cognitive-behavioral therapy’s main role is to help people identify their thoughts and behaviors, specifically regarding their relationships, surroundings, and life. So that they can influence those thoughts and behaviors for the better.
The treatment may begin with “talk therapy.” You’ll sit down with a counselor who can help you understand what panic disorder is and how you can manage it.
As your treatment continues, therapy should help you figure out the situations, thoughts, or feelings that cause your attacks. But, once you understand what’s happening, those triggers have less power to cause trouble.
COPING WITH PANIC ATTACK:
Some helpful strategies are here:
- Deep breathing
- Muscle relaxation
The fear of having another panic attack can interfere with your life. It may cause you to avoid events or places, and isolate yourself from people. Your school or work life can affect. Talk to your friends, family, or coworkers so they can better help you when you need it.
You can help yourself during treatment. Making changes will help to control problems that can lead to panic attacks. Take these steps:
- Avoid caffeine
- Exercising regularly
- Get enough sleep
- Quit smoking
- Schedule quiet time for yourself each day
- Make habits healthy
THOUGHTS AND EMOTIONS:
Positive or negative emotions can affect our brain chemistry and actions. Positive thinking can lead to enhanced creativity, staying focused, problem-solving skills, and overall mental health.
On the other hand, negative emotions can lead to slower response times, memory disorder, and decreased impulse control.
Panic disorder is a treatable condition. The sooner treatment begins, the less likely you are to develop agoraphobia, and the sooner you can get back on your feet and start living again.