Here are some of the major anxiety and depression helplines in Canada:
- Crisis Services Canada: 1-833-456-4566
- Canadian Mental Health Association: 1-877-303-2642
- Kids Help Phone: 1-800-668-6868
- Mental Health Helpline Ontario: 1-866-531-2600
- Mental Health Support – British Columbia: 310-6789
- Distress Centre Calgary: 403-266-HELP (4357)
- Edmonton Mental Health Helpline: 780-482-HELP (4357)
- Hope for Wellness Help Line: 1-855-242-3310
Please note that this is not a comprehensive list and there may be additional helplines available in different regions of Canada. It is always best to check the local resources available in your area.