Category: Generalized Anxiety Disorder

What Are Grounding Techniques For Anxiety? What if we told you there are ways to stop…

What is the treatment for gamophobia? If you have gamophobia, you should know it’s real. It…

The term gamophobia really just means that a person is afraid of commitment or marriage. Gamophobia is…

What is the best treatment for phobias? The goal of the best treatment for phobias is…

What are Phobias? phobias are an excessive and irrational fear reaction. If you have a phobia,…

There are many ways an anxiety disorder can affect your life. Anxiety essentially means you are…

Anxiety levels are typically classified by level of distress and impairment into four categories: mild anxiety,…

Looking for amazing foods that can help relieve anxiety?  Research shows that some foods act as…

Do you want to know tricks to stop anxious thoughts? Do you have racing thoughts and…

Do you want to learn more about the myths about anxiety debunked? Take a look below…