Why do people with Agoraphobia also have Anxiety?

Agoraphobia is a type of anxiety disorder that causes intense fear and avoidance of situations or…

Choosing the right psychologist for Anxiety or Depression

Choosing the right psychologist is an important step in managing your mental health. Here are some…

Anxiety and Depression: Understanding the Connection

Anxiety and depression are two of the most common mental health conditions, affecting millions of people…

Mental Health in Canada: A Growing Concern Among Young Adults

Mental health has become an increasingly pressing issue in Canada, especially among young adults. According to…

Dealing with Students with anxiety in School

Anxiety can be a challenging and debilitating condition for students, affecting their academic performance and overall…

Types of Depression

There are several types of depression, including: Major Depressive Disorder (MDD) is a serious mental illness…

Types of Anxiety

There are several types of anxiety disorders, including: Generalized Anxiety Disorder (GAD) is characterized by excessive,…

Dealing With Anxiety Without Medication

There are many ways of dealing with anxiety without medication that can be effective for many…

Amazing Foods That Can Help Relieve Anxiety

Looking for amazing foods that can help relieve anxiety?  Research shows that some foods act as…

Understanding Social Anxiety Symptoms of SAD Checklist

Check all of the following that applies in social situations that trigger anxiety for you. Physical…